Tailored Fitness Plans

Working with a qualified personal trainer, we will work with you to build a solution that is just for you. With 1-on-1 Sessions, we can show you how to make the most out of your workout routine.  From novice to Expert, we help you Achieve, Train, Learn!

12wk D.I.Y. Fat Burn!

Achieve. Train. Learn!

Don’t need the expense of a PT, Know your way around the gym! Perfect, then we have the ultimate 12wk weight loss program, just for you!

With a proven track record. we show you how you can lose 1.5st (25lb) in 12 weeks!

Want to know more? Click below!

Personalised Nutrition Plan

We know motivating yourself to keep fit can be daunting, but getting fit starts at home, not at the gym.

70% of weight loss is in your diet, all of our personal training clients are entitled to a personalised food & nutrition plan, to help you maximise your workout efforts!

16wk Lean Muscle!

Already achieved the weight loss goals?

Looking to build muscle, make it lean muscle with this guaranteed workout plan!

ACHIEVE. TRAIN. LEARN

Congratulations! Taking the step to changing your physique, whether you are a seasoned professional or a gym beginner, is a huge leap

We are here to help you in any way we can. From 1 on 1 Personal Training sessions, tailored nutrition plans to D.I.Y Workout plans and 2 on 1 group sessions.

“Your body will never go where your mind hasn’t. So dig deep and believe in yourself” 

About Us

Get to know your trainer

Ash Lintern

Ash Lintern

Fitness & Training Consultant

Ash qulified kuma sum latte at Starbucks academy for fitness and wellbeing. Not too sure if this is a great addition to the site, but it could be? Actually, very distracted by the largescale slider.

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Bespoke D.I.Y Work out plans

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